Lift Heavy Run Long®
LHRL® App allows you to connect your Strava accounts, create workouts, sign up for various distance programs, and set weekly goals.
-Use the "Home tab" of the App or simply enter /lhrl to bring up app modal
-Each morning there will be a new CrossFit style WOD loaded into the app which you can track your score.
-Set weekly, adjustable goals that you can track throughout the week and share with others in your channel (or not :shushing_face:).
-Create workouts that can be completed and added to your "Completed Workouts" calendar to be referenced later.
-View latest Strava workout and have app automatically post latest Strava workout.
-View scheduled workout for selected training plan or view all the workouts if you want to see what your plan has in store.
-Schedule or remove programs at your leisure.
-Use the "Home tab" of the App or simply enter /lhrl to bring up app modal
-Each morning there will be a new CrossFit style WOD loaded into the app which you can track your score.
-Set weekly, adjustable goals that you can track throughout the week and share with others in your channel (or not :shushing_face:).
-Create workouts that can be completed and added to your "Completed Workouts" calendar to be referenced later.
-View latest Strava workout and have app automatically post latest Strava workout.
-View scheduled workout for selected training plan or view all the workouts if you want to see what your plan has in store.
-Schedule or remove programs at your leisure.
Permissions
Lift Heavy Run Long® will be able to view:
Lift Heavy Run Long® will be able to do:
Review the details to better understand this app’s security practices. To learn more about assessing apps for your workspace visit our Help Center.
General
Developer
Lift Heavy Run Long® llc/Wilson Horrell
Company headquarters location
United States
Terms of service
Privacy & data governance
Data retention policy
Lift Heavy Run Long® has no desire to use your information for anything other than delivering you a fun experience through the app. We won't be selling, donating or or using your information for anything other than what you will see within the app. Lift Heavy Run Long® will gladly delete any and all records associated with the user at any time. We have zero interest in creating or maintaining any information that is not directly related to the user's enjoyment of the LHRL® App.
A user is welcome to contact us at any time to have their data permanently deleted from our servers at app@liftheavyrunlong.com
Data archiving and removal policy
Upon customer deletion all records are removed from the database.
Data storage policy
Lift Heavy Run Long® stores it's data in the cloud using MongoDB's resources.
Data center location(s)
United States
Data hosting details
Cloud
Data hosting company
MongoDB
App/service has sub-processors
no
Certifications & compliance
Data deletion request procedure
When someone requests for Lift Heavy Run Long® to delete we delete it immediately.
HIPAA compliant
yes
While this app may offer HIPAA compliance, Slack does not have a business associate agreement with any third-party application providers, including those in the Slack App Directory, so you are responsible for validating the provider's compliance and executing an appropriate agreement before enabling.
Security
Supports Security Assertion Markup Language (SAML)
no
Has a dedicated security team
no
Contact for security issues
app@liftheavyrunlong.com
Has a vulnerability disclosure program
no
Has a bug bounty program
no
Requires third party authorization/connections
no
Uses token rotation
no