Wellness Coach for TeamsWellness Coach has everything you need to help you and your team stay active, productive, manage stress and anxiety throughout your work day and beyond.
We are the antidote to sitting long days at a desk without breaks. We offer a variety of short practices from 30 seconds to 5 minutes including:. Chair yoga
. Quick desk-friendly workouts to re-energise and de-stress
. Stretching at your desk, practices to relieve eye strain, joint pain, and neck & back tension
. Mindfulness and mental health tools to enhance productivity
. Meditations to improve creativity and maintain a positive mindset  How to do a Team Wellness Activity :. We create a wellness-coach channel for Team Wellness activity
. You can add your colleagues to the wellness-coach channel by clicking on "Add colleagues to channel"
. You can start a wellness session with your team by clicking on "Start a Session with team" or by sending a message /wellnesscoach in the channel. Don't forget to rate our session
. You can always share the app to other channels by using our announcement featureHow to do a Personal Wellness Activity :. Install our app
. On Home page, you can choose the wellness activity you want to focus on
. You can set a wellness reminder to remind you for wellness breaksIf you have any difficulties with setup or have suggestions to improve the app, please contact us at support@wellnesscoach.live