Try /meditate or /flex - customized meditations and stretches at your beck and call
Type help to get list of commands flexbot responds to.
Other interesting commands
sample
settings flexbot combines smart, contextual reminders and on-demand slash commands to help you have a productive, stress free and pain less work day!• Improves your posture
• Reminds you about water
• Delivers customized mindfulness+breathing techniques to help you focus, relax, be more productive
• Creates yoga+physicaltherapy exercises to help you stay nimble and healthy
• The whole experience is personalized to you. A note about privacy : flexbot is a personal wellness bot, the only communication is through private messaging (aka direct messaging). flexbot does not access channels or join channels. flexbot does not initiate communication with users on it's own. All communication needs to be initiated by a human. In addition to these reminders, flexbot comes with 3 slash commands -
• /meditate <enter> - calming or mindfulness meditations, all levels, choose from 5-20 min durations
• /yoga <enter> - relaxing or energizing on demand yoga, all levels, choose from 5-3- min durations
• /stretch <enter> - physio therapy + therapeutic yoga inspired stretches for your neck, shoulder, back, legs. How does flexbot work : It's an AI based wellness bot that sends you timely and contextual mini-interventions that will help you be more productive, sit straighter, sleep better and even prevent chronic problems like carpal tunnel syndrome.The bot combines techniques and exercises from yoga, physical therapy, mindfulness and basic common sense to help you be more awesome!Still not convinced?
Here's an example of a reminder (breathing technique to help focus) - https://www.youtube.com/watch?v=cgmRp_fqiFgHere's an example of a physio therapy exercise : http://res.cloudinary.com/yogatailor-com/image/upload/v1481435840/flexbot/knees-01-seated-knee-flexion-_-extension.gifA note about privacy : flexbot is a personal wellness bot, the only communication is through private messaging (aka direct messaging). flexbot does not access channels or join channels. flexbot does not initiate communication with users on it's own. All communication needs to be initiated by a human. If you are an admin, and are concerned, message us support@flexhero.coFind out more about the bot and install it here : http://www.flexbot.ai