FlowTogether: ADHD Focus Sessions
FlowTogether is virtual body doubling for Slack teams. A focus technique popular in ADHD communities. When you can't focus alone, start with someone else.The secret to starting isn't willpower. It's company. Book a quick session, join a huddle, mute and dive in. Same room energy. No room required.How It Works• Book a session: Pick a time and invite 1-3 teammates
• Join the huddle: Share what you're tackling
• Work in focused silence: Everyone mutes and dives in
• Check in at the end: Share what you got done, book the next oneWhy It Actually Works• Body doubling effect: A focus technique for ADHD. We stay focused when others are working nearby.
• Accountability: Way harder to bail when someone's waiting
• Zero friction: Everything happens in Slack where you already work
• Momentum builder: One productive session leads to the nextFeatures That Matter• Quick booking via shortcuts or app home
• Auto-reminders 10 minutes before
• Progress timer during sessions
• Dedicated #flow-sessions channel
• Works with any task you've been avoiding: code, writing, admin, emailsPerfect For• ADHD professionals who use body doubling to focus at work
• Remote teams who miss working alongside someone
• Anyone struggling to stay focused while working from home
• That task you've been putting off for weeksWhat Teams Are Saying
• Join the huddle: Share what you're tackling
• Work in focused silence: Everyone mutes and dives in
• Check in at the end: Share what you got done, book the next oneWhy It Actually Works• Body doubling effect: A focus technique for ADHD. We stay focused when others are working nearby.
• Accountability: Way harder to bail when someone's waiting
• Zero friction: Everything happens in Slack where you already work
• Momentum builder: One productive session leads to the nextFeatures That Matter• Quick booking via shortcuts or app home
• Auto-reminders 10 minutes before
• Progress timer during sessions
• Dedicated #flow-sessions channel
• Works with any task you've been avoiding: code, writing, admin, emailsPerfect For• ADHD professionals who use body doubling to focus at work
• Remote teams who miss working alongside someone
• Anyone struggling to stay focused while working from home
• That task you've been putting off for weeksWhat Teams Are Saying
"I finally wrote that proposal I'd been putting off for weeks. 50 minutes, done."Setup takes 30 seconds.flowtogether.co
"Virtual body doubling right in Slack. No extra apps, no strangers, just my team."
"The hardest part about deep work is starting. This solves that."
FlowTogether: ADHD Focus Sessions will be able to view:
FlowTogether: ADHD Focus Sessions will be able to do:
Review the details to better understand this app’s security practices. To learn more about assessing apps for your workspace visit our Help Center.
General
Developer
Botsignals LLC
Company headquarters location
United States
Terms of service
Privacy & data governance
Data retention policy
FlowTogether retains customer and workspace data only for as long as it is necessary to provide our services, comply with legal obligations, resolve disputes, or enforce agreements. Data associated with an account is deleted or anonymized promptly following account closure or a user’s data deletion request, in accordance with our Privacy Policy.
Data archiving and removal policy
FlowTogether removes or anonymizes customer data upon request or when it is no longer needed to deliver our services. When a user deletes their account or requests deletion, all associated personal and workspace data is permanently removed from active systems and backups within a reasonable timeframe, consistent with our Privacy Policy.
Data storage policy
FlowTogether stores customer data securely using encrypted storage solutions provided by reputable third-party cloud providers. Data is stored in compliance with applicable privacy and data protection laws, and access is restricted to authorized personnel only. For more information, please refer to our Privacy Policy.
Data center location(s)
United States
Data hosting details
FlowTogether is fully cloud-hosted on secure Hetzner servers located in the United States. All customer and workspace data are stored and processed in a protected cloud environment with strict access controls. Data in transit is encrypted using HTTPS/TLS, and data at rest is securely stored following industry best practices. No on-premise systems or external shared infrastructure are used.
Data hosting company
Hetzner
App/service has sub-processors
no
App/service uses large language models (LLM)
no
Certifications & compliance
Data deletion request procedure
When a user or workspace administrator requests data deletion, FlowTogether permanently removes all associated personal and workspace data from our systems. This includes user account details, workspace integrations, and any stored content related to the Slack connection. Deletions are processed promptly, and all data is removed from active systems and backups within a reasonable timeframe in accordance with our Privacy Policy. Users can submit deletion requests via our support email listed in the Privacy Policy.
HIPAA compliant
no
While this app may offer HIPAA compliance, Slack does not have a business associate agreement with any third-party application providers, including those in the Slack Marketplace, so you are responsible for validating the provider's compliance and executing an appropriate agreement before enabling.
Security
Supports Security Assertion Markup Language (SAML)
no
Has a dedicated security team
no
Contact for security issues
hey@flowtogether.co
Has a vulnerability disclosure program
no
Has a bug bounty program
no
Requires third party authorization/connections
no
Uses token rotation
no